Exercise Videos
HIIT
Advance Full Body HIIT Workout
By FITTR
0 min read
29 Sep 2022
Preparation
This super energetic full-body HIIT workout is what you need if you're an advance level trainee. Check out this video consisting of 5 different circuits along with a warm-up and cool-down session. Follow along with FITTR Coach Matin Shaikh for best results.
Method
Step 1
HIIT circuit: Circuit A: Star jumps ( 30 Sec ) spot jog ( 30 Sec ) squats ( 30 Sec ) Dumbbell Snatch Right ( 30 Sec ) Dumbbell Snatch left ( 30 Sec ) Circuit B: Burpees ( 30 Sec ) reverse crunch ( 30 Sec ) fluter kicks ( 30 Sec ) wide push ups ( 30 Sec ) shoulder taps ( 30 Sec ) Circuit C: Skater Lunges ( 30 Sec ) plank push ups( 30 Sec ) lateral raise ( 30 sec ) bentover rows ( 30 Sec ) jumping jacks ( 30 Sec ) Circuit D: Dumbbell Snatch Right ( 30 Sec ) Dumbbell Snatch left ( 30 Sec ) Thruster Right side ( 30 Sec ) Thruster Left side ( 30 Sec ) mountain climbers ( 30 Sec ) Circuit E: Diamond Push ups ( 30 Sec ) jump squat ( 30 Sec ) floor press ( 30 sec ) shoulder taps ( 30 Sec ) dumbell push ups ( 30 Sec )
