Exercise Videos
Abs
Ab Crunches
By FITTR
0 min read
16 Oct 2018
Preparation
Ab crunches work all the abdominal muscles, but primarily work the rectus abdominis muscle and the obliques. Lie flat on your back with your feet flat on the ground. Place your hands behind your head for stability, make sure your lower back is touching the floor and isn’t arched.
Method
Step 1
Now, exhale and slowly raise your head, shoulders, and upper body off the ground
Step 2
Your shoulders should lift up only about four inches
Step 3
Make sure your lower back stays on the floor
Step 4
Once you go up, contract your abdominals hard
Step 5
Hold the contraction for a second
Step 6
Now, inhale and come down slowly to the starting position
Step 7
Repeat for the desired number of reps.
