Exercise Videos

Stretching

8 Min Lower Body Cooldown Routine

0 min read

30 Nov 2022

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Preparation

Here's a post-workout cooldown routine, specifically for the lower body. These 10-20 second stretches help relax the lower body and are great for mobility as well. Check out this video by FITTR Coach Sarina Pani and follow along for the best results!

Method

Step 1

Cool down circuit: Standing Quad Stretch + Standing Hamstring Stretch + Standing Calf Stretch + Pretzel Stretch + Superman Stretch + Butterfly Stretch

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