Exercise Videos
Stretching
Upper Body Static Stretches
By FITTR
0 min read
30 Nov 2022
Preparation
Post-workout stretches are instrumental in relieving the tension in your muscles, helping them recover better and boosting the flexibility of your joints. This stretching is static in nature, which means that it's done without a lot of movement and while being in one place. Watch this video and follow along with FITTR Coach Matin Shaikh to achieve the ultimate post-workout relaxation.
Method
Step 1
Circuit: Cross body shoulder stretch + Tricep stretch + Bicep stretch + Chest stretch + Cobra stretch + Thoracic stretch
