Get ready for a full-body small HIIT circuit by FITTR Coach Matin Shaikh. If you're an intermediate-level trainee, then this is the best workout for you. Check out the video and follow along to experience the energy rush!

15 Min Intermediate Full Body HIIT Program

45 Min Advance Full Body HIIT Drill

Advance Full Body HIIT Workout

Advance HIIT Follow Along Workout

start-fittr-journey.webp

## The plan that has transformed 300,000+ lives and counting!

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

join-fittr.webp

center

Exercise Videos

15 Min Intermediate Full Body HIIT Program

By FITTR

Preparation

Method

Step 1

More exercise videos

15 Min Intermediate Full Body HIIT Program

45 Min Advance Full Body HIIT Drill

Advance Full Body HIIT Workout

Advance HIIT Follow Along Workout

The plan that has transformed 300,000+ lives and counting!

Categories

Abs

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

What's the FITTR community asking? Join the discussion!

Download the FITTR app now & get talking!