Why warm up before exercise? A warm up helps elevate your heart rate and increase the blood flow to the muscles! Here's a quick warm-up routine by FITTR Coach Matin Shaikh that'll help you kickstart your workout.

Warm Up Routine 5

Warm Up Routine 1

Warm Up Routine 2

Warm Up Routine 3

Warm Up Routine 4

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## The plan that has transformed 300,000+ lives and counting!

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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