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Exercise Videos

Warm up

Warm Up Routine 1

0 min read

29 Sep 2022

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Preparation

It's essential to do warm-up exercises before we start our workout. A warm-up routine elevates our heart rate and ensures that the blood flow to the muscles increases. Check out this routine by FITTR Coach Matin Shaikh and follow along!

Method

Step 1

Warm up circuit: Forward leg swings (each leg) side legs swings jumping jacks spot jogging jumping jacks bodyweight squats

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