Exercise Videos
Stretching
Upper Body Warm Up Routine
By FITTR
0 min read
30 Nov 2022
Preparation
A warm up before exercise increases flexibility, reduces the risk of injury, improves range of motion, reduces muscle tension and ultimately leads to better performance! Watch this video and follow along with FITTR Coach Matin Shaikh to perform dynamic pre-workout stretches and get to crush your workout!
Method
Step 1
Circuit: Spot jogs + Wrist circles + Arm circles + Torso rotations + Rows with flys bodyweight + High knees with pulldown + Cat camel + Rocking child pose + Downward dog toe taps + Half kneeling windmill
