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Exercise Videos

Quadriceps

Hip adduction

0 min read

PT0S

01 Oct 2026

2026-10-01T19:10:26.000Z

https://img.youtube.com/vi/CjAVezAggkI?si=XNWJ8F9VIIq9rPRj/0.jpg

Preparation

Method

Step 1

As shown in the video .

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