Exercise Videos
Delts
Dumbbell Rear Delt Row
By FITTR
0 min read
16 Oct 2018
Preparation
The Dumbbell Rear Delt Row works your lats and rear deltoids. Lie on your chest on a bench. Keep your toes on the floor. Hold a dumbbell in each hand with an overhand grip and keep your arms parallel to each other.
Method
Step 1
Now, exhale and pull the dumbbells up until elbows are in line with the shoulders
Step 2
Bend your arms and create a 90 degree angle
Step 3
Hold for a second
Step 4
Inhale and lower the dumbbells by extending your arms and come to the starting position
Step 5
Repeat for the desired number of reps.
