Exercise Videos
Delts
Dumbbell Lying Shoulder External Rotation
By FITTR
0 min read
16 Oct 2018
Preparation
The Dumbbell Lying Shoulder External Rotation works your posterior rotator cuff muscles, mainly infraspinatus. Lie on your right side on a bench. Hold a dumbbell with your left hand and bend the arm. Position your elbow against the waist and the forearm across your belly.
Method
Step 1
Exhale and lift the dumbbell up and away from your belly by rotating the right shoulder
Step 2
Inhale and bring the dumbbell back to its starting position and repeat
Step 3
Switch to the other side and continue the movement with the opposite arm.
