Exercise Videos
Delts
Dumbbell Lying Rear Delt Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Dumbbell Lying Rear Delt Raise works the posterior deltoid muscle. Lie flat on your chest on an incline bench. Keep your legs separated and toes on the floor for support. Hold a dumbbell in each hand. Hold the dumbbells below your chest with a neutral grip, so your hands are parallel to each other.
Method
Step 1
Now, exhale and pull your arms apart while lifting the dumbbells up
Step 2
Bend your arms and do not completely extend them
Step 3
Pull the dumbbells up as much as you can
Step 4
Inhale and lower the dumbbells to their starting position
Step 5
Repeat for the desired number of reps.
