Exercise Videos
Delts
Dumbbell Lateral Raise (Seated)
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell Lateral Raises work the lateral (side) deltoid and the serratus anterior. Sit on a stool or on a bench. Keep your spine straight, take a dumbbell in each hand. Hold them with a neutral grip beside your thighs with a slight bend in the elbows.
Method
Step 1
Now, exhale and raise the dumbbells to your sides but also slightly towards the front
Step 2
Maintain a slight bend in your arm and lift the dumbbells until shoulder height or slightly higher
Step 3
Hold for a second
Step 4
Inhale and slowly lower the dumbbells and return to the starting position
Step 5
Repeat for the desired number of reps.
