Exercise Videos
Abs
Dumbbell 45° Side Bend
By FITTR
0 min read
16 Oct 2018
Preparation
Dumbbell 45° Side Bend works the external and internal obliques. Position the side of your right thigh and leg on the padding. Hold a dumbbell with your right hand straight downward.
Method
Step 1
Inhale and lower your torso by bending the waist downward
Step 2
Exhale and raise your torso upward by lateral flexing waist
Step 3
Return to the starting position
Step 4
Repeat by switching the side and holding the dumbbell in the left hand.
