Exercise Videos
Abs
Dragon Flag
By FITTR
0 min read
16 Oct 2018
Preparation
Dragon Flag primarily works your entire torso. Lie down on your back on a bench and leave your feet losely on the ground. Place your hands above your head and hold the edge of the bench above.
Method
Step 1
Now, exhale and lift your lower body up by fixing your neck and upper back on the surface of the bench
Step 2
Now balance the entire lower body in the air using your upper back and hands and hold that position for as long as you can
Step 3
Make sure the load of the body is never transferred to the neck area
Step 4
Breathe normally
Step 5
Then, inhale and bring your lower body down to the starting position
Step 6
Repeat for the desired number of reps.
