Exercise Videos
Abs
Deadbug
By FITTR
0 min read
06 Jan 2020
Preparation
The Deadbug targets deeper core muscles like the transverse abdominis, pelvic floor, and erector spinae muscle group. Lie flat on the mat on your back. Lift your hands and hold them straight in front of you. Similarly, lift your legs, bend them and hold your feet and knees up.
Method
Step 1
Now, take a deep breath and lower right hand behind your head without bending it
Step 2
Simultaneously, lower your left leg by extending it
Step 3
Exhale and bring them back to the starting position
Step 4
Now repeat this movement with your left hand and right leg
Step 5
Repeat for the desired number of reps.
