Exercise Videos
Abs
Burpees (Women)
By FITTR
0 min read
04 Jun 2020
Preparation
Burpees are a full body bodyweight exercise that can be done by itself or as part of a circuit. It involves a large number of muscles such as the glutes, quads, hamstrings, calves and muscles in the upper body as well. Stand straight with your feet shoulder-width apart, bend your knees and lower your body. Place your palms flat on the floor, as if you’re about to do a push-up.
Method
Step 1
Now, using your arms for support, jump back and stretch your legs
Step 2
Place your toes on the floor
Step 3
Your body should be in a straight line with only your palms and feet touching the floor
Step 4
Now, bend your elbows and lower your chest to the floor to do a push-up
Step 5
Straighten your arms and jump back in with your feet
Step 6
Straighten your legs and jump up with your arms above your head
Step 7
You can start slow with this exercise and gradually increase the speed at which you perform it
Step 8
Repeat the exercise for the desired number of reps.
