Exercise Videos
Quadriceps
Bilateral Seated Leg press
By FITTR
0 min read
16 Oct 2018
Preparation
The Bilateral Seated Leg Press works your quads, glutes, hamstrings, hips, and calves. Sit on the bench. Place both the feet firmly on the pad at shoulder width distance. Your starting position will be with knees bent at 90 degrees.
Method
Step 1
Exhale, engage your core and slowly push yourself away using your legs
Step 2
Push until your legs are extended by keeping a slight bend
Step 3
Inhale and come back to the starting position by bending your legs
Step 4
Repeat for the desired number of reps.
