Recipes

non-veg

White Sauce Pasta (no cheese)

⏳ Prep Time: 45 minute

White Sauce Pasta (no cheese)

Nutritional Overview

Calories


330 kcal

Protein


30 gm

Carbs


30 gm

Fats


10 gm

Ingredients

1. Durum wheat pasta 50 gm

2. Milk 200 gm

3. Olive oil or butter 5 gm

4. Pepper, salt, Nutmeg powder (a pinch)

5. Mushroom 100 gm

6. Olives, bell pepper optional

7. Flour 10 gm

Method

Step 1

Boil the Pasta with salt. It will take around - minutes. To check whether pasta is cooked or not, take one pasta in a fork and bite it. If it is little firm to bite, it is cooked. If it is too hard to bite, it requires more cooking.

Step 2

Transfer cooked pasta to a colander and drain excess water.

Step 3

While pasta is cooking, heat olive oil in a pan or kadai over high flame. Add chopped vegetables and salt.Stir and cook until veggies are little cooked but still crunchy, for around - minutes. Turn off the flame and transfer them to a plate.

Step 4

Heat butter in the same pan or kadai over medium flame. Add / teaspoon finely chopped garlic and sauté for seconds.

Step 5

Add gm maida (all purpose flour). Stir continuously and cook for a minute.

Step 6

Pour gm milk little by little while stirring continuously with a whisk.Reduce flame to low. Continue stirring and cooking until mixture starts to thicken. When mixture starts to coat the back of a spoon, it means that it has started to thicken.

Step 7

Add / teaspoon oregano, / teaspoon red chilli flakes, a pinch of white pepper powder and salt

Step 8

Add the sauce to the vegetable and sauteed pasta and mix well. Serve hot!

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