Recipes

non-veg

Wheat Double Egg roll with Soya Chunks

⏳ Prep Time: 15 minute

Wheat Double Egg roll with Soya Chunks

Nutritional Overview

Calories


586 kcal

Protein


44 gm

Carbs


44 gm

Fats


26 gm

Ingredients

50 gms Soya chunks

2 whole Whole eggs

2 whole wheat roti

Tumeric

Salt

Chicken masala

12 gm tomato ketchup

Beans

Chopped onion

Mustard oil or Olive oil

Method

Step 1

Switch on the stove and warm the pan with a hint of mustard or olive oil

Step 2

Beat whole eggs by adding salt and turmeric as much you like

Step 3

Pout out to make an omlet spread over the pan

Step 4

Place two whole roti in such a way that it cover the omlet

Step 5

Make sure the omlet cooks well

Step 6

plate the roll

Step 7

Now on a non stick pan put gm of soya chunks and roast it

Step 8

Now put those soya chunks on top of the roll already prepared

Step 9

Also add cooked beans and top it with chopped onion and ketchup

Step 10

Your egg roll with Soya chunks is Ready

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!