Recipes

Veg

Veggie pasta

⏳ Prep Time: 20 minute

Veggie pasta

Nutritional Overview

Calories


434.5 kcal

Protein


17.1 gm

Carbs


62.5 gm

Fats


12.9 gm

Ingredients

Wheat pasta - 40g

Any veggies - 300g (I used mix of capsicum-red and yellow, can use any green veggies and can reduce to 200g also according to macros)

Milk - 100ml

Garlic pods - 2

Butter - 10g

Spices/herbs - basil, parsley, chilli flakes, oregano

Method

Step 1

Boil a small pot of water, add salt for pasta. Once it starts boiling add pasta and cook according to package directions

Step 2

Add g butter and sliced garlic and let it turn light golden on low flame

Step 3

Now add all the chopped veggies and required salt. Add the remaining g butter. Fry on high flame continuously tossing to get a crunchy texture

Step 4

Once veggies are cooked to liking add all the spices and herbs. Mix and match as you like 😊

Step 5

Now add the milk and let it mix for seconds

Step 6

Immediately add the cooked pasta, toss and let it all cook for a minute

Step 7

Garnish wit chopped parsley/coriander and enjoyy!

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