Recipes
veg
Vegetable Toastie
By Rashika
⏳ Prep Time: 60 minute
27 May 2021
Nutritional Overview
Calories
331 kcal
Protein
13 gm
Carbs
36 gm
Fats
15 gm
Ingredients
multigrain hot dog bread/ bun bread -50g
cheese slice-2
tomato-1
capsicum
mushroom
olives
jalapenos
garlic-2 cloves
total veggies( without onion) were 50g all finely chopped
onion-1/4th
oil-4ml
Method
Step 1
boil tomato and make tomato puree
Step 2
in a pan take ml oil and heat it
Step 3
add jeera, mori, onion, garlic, cook till transparent
Step 4
add capsicum and cook well.
Step 5
add tomato puree, boiled mushroom, olives, jalapenos, salt and red mirchi to taste.
Step 6
toast both sides of the bread which is sliced into half on a pan without using any oil/butter. once toasted, add a slice of cheese on each bread slice. top with the Vegetable puree
Step 7
Enjoy!
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