Recipes
veg
Veg Soya Rice
By Radhika Goel
⏳ Prep Time: 30 minute
25 Nov 2021
Nutritional Overview
Calories
334.4 kcal
Protein
23.9 gm
Carbs
48 gm
Fats
5.2 gm
Ingredients
Soya chunks mini 35gms Rice 40gms Veggies (onion, carrot, Tomato, beans, cauliflower)-Total 150gms oil 5gms 1 tsp- lemon juice 1 Bay leaf 2 Laung 4 Black pepper corns 1/4 spoon jeera Salt 1/4th tsp- Red chilly powder 1/4th tsp- Dhaniya powder 1/4th tsp-Garam masala powder 1pinch Haldi
Method
Step 1
Step : wash and soak rice for mins. Boil soya chunks in a pan. Step : meanwhile take a pan. Heat oil. Add jeera,bay leaf, black pepper and laung. Step : Sauteéd onions for mins. Then add all the vegetables. Step : Add all the spices. Boiled soya chunks. Stir well Step : Cover the lid of the pan and let it cook for mins Step : Add water as required (app / glass) Step : Add soaked rice and lemon juice. Let it cook till rice becomes smooth and all water soaked. Step : Have it with curd and mint coriander chutney. Enjoy..!!
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