Recipes

vegan

Tofu Palak Sabzi

⏳ Prep Time: 30 minute

Tofu Palak Sabzi

Nutritional Overview

Calories


517 kcal

Protein


41 gm

Carbs


32 gm

Fats


25 gm

Ingredients

Spinach - 500 gm

Tofu - 250 gm

Onion - 100 gm

Tomato - 100 gm

Garlic - 5 Cloves

Ginger Garlic paste

Jeera

Mixed Spices

Method

Step 1

Marinade the Tofu in Chilli powder, Salt and Ginger Garlic paste and keep it for half hour.

Step 2

Fry the Tofu till cooked and not chewy.

Step 3

Heat oil and add Jeera,Garlic and Hing.

Step 4

Add the onion and cook till light brown.

Step 5

Add the tomatoes and cook till it doesn't taste raw.

Step 6

Add Spinach, red chilli and turmeric and give it a nice stir.

Step 7

Cover it with a lid and let it cook.

Step 8

And additional spices according to taste...but this should be enough.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!