Recipes
veg
spinach rice
By Pratiksha
⏳ Prep Time: 30 minute
23 May 2021
Nutritional Overview
Calories
312 kcal
Protein
6 gm
Carbs
45 gm
Fats
12 gm
Ingredients
rice -60gm (soaked min 20 mins)
garlic 2 no's
whole spices - shahijeera , bay leaf, cardamom, cloves
tomato -15gm cubbed
onions- 20gm thinly sliced
green chilly - 1 no's
spinach - 40gms
coriander and mint leaves - 5 gms each
water 70ml
oil/butter 10gm
salt ,
Method
Step 1
to a pan add butter , garlic , whole spices stir fry till aromatic
Step 2
add green chillies and fry till done.
Step 3
add onions and sauté till translucent, add tomatoes and cook till mushy
Step 4
add coriander leaves, mint leaves and spinach simmer till cooked.
Step 5
add the soaked rice and water , salt as per taste
Step 6
cook for - mins
Step 7
add a little ghee at the end , it will increase the flavour.
Step 8
note the calorie are without the ghee!
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