Recipes
veg
Soya chunk salad
By Nikita Singh
⏳ Prep Time: 15 minute
05 Feb 2020
2020-02-05T16:43:35.000Z
1.22
Nutritional Overview
Calories
122 kcal
Protein
14 gm
Carbs
12 gm
Fats
2 gm
Ingredients
Soya chunks
Bell pepper
Broccali
Baby corn
Beans
Tomato
Onion
Method
Step 1
Soak soya chuncks in warm water for minutes or easy way.. Microwave for min.
Step 2
Squeeze them once they are cold and roast them in little oil or butter. Roast until they get golden
Step 3
Put them aside.. Now take a spoon full oil of butter and saute onion and other veggies of your choice.
Step 4
Make puree of tomatoes and add into veggies.
Step 5
Add spices of your choice. I used salt nd garam masala
Step 6
Mix soya chunks in veggie pan and saute well
Step 7
Garnish with Coriander leaves or palak leaves
Step 8
Done
