Recipes
veg
Schezwan Soya!
By Harsh Magotra
⏳ Prep Time: 15 minute
15 Jan 2021
Nutritional Overview
Calories
324.7 kcal
Protein
35.2 gm
Carbs
31.8 gm
Fats
6.3 gm
Ingredients
Soya chunks 60g
Capsicum 100g
Onion 40g
Garlic 2-3 cloves
Cornflour 5g
Schezwan chutney 1tbsp
Soy sauce 5ml
Salt
Green coriander
Oil 5g
Method
Step 1
Heat oil in kadai
Step 2
Add grated garlic and onion and sauté
Step 3
Add boiled soya after squeezing extra water and cook at low flame for till soya turns a Lil golden brown
Step 4
Add capsicum and cook for mins
Step 5
Add salt,schezwan chutney,soy sauce and mix well
Step 6
Cook at low for more mins
Step 7
Add water as per gravy requirements
Step 8
Mix some water and cornflour and add In gravy
Step 9
Cook till gravy thickens
Step 10
Garnish with green coriander and some sesame seeds
Step 11
Goes well with steamed/fried rice or even as snack Sesame seeds macros not included Used hardly -gm
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
