Recipes
non-veg
Roasted chicken in veggies Delight
By Ipshita Mukherjee
⏳ Prep Time: 20 minute
26 Sep 2019
Nutritional Overview
Calories
629 kcal
Protein
51 gm
Carbs
14 gm
Fats
41 gm
Ingredients
Chicken 200g
Pumpkin 100g
Carrot 50g
Almond 15pcs
Orange 1 medium
Salt
Pepper
Chili flakes
Stevia
Thyme
Rosemary
Butter 30g
Parsley
Method
Step 1
Step Roast pumpkin and then sauté in butter with salt, stevia chili flakes. Once it cool down grind and make a purée add tablespoon of orange juice.
Step 2
Step Marinate chicken with salt and pepper then roast it with butter or air fry.
Step 3
Step In pan add butter add orange juice, stevia, salt pepper and chili flakes put the carrots and cook till all the juice evaporates and carrots caramelized.
Step 4
Step Take a plate put pumpkin purée, then carrots and top put the chicken. Garnish with almonds, thyme and parsley.
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