Recipes

veg

quick microwave 4 minutes dhokla( serves 1)

⏳ Prep Time: 8 minute

quick microwave 4 minutes dhokla( serves 1)

Nutritional Overview

Calories


378 kcal

Protein


14 gm

Carbs


49 gm

Fats


14 gm

Ingredients

Besan ( Bengal gram Fluor ) 50 grams

Suji ( cream of wheat) 20 grams

Curd 50 grams

Spinach 50 grams

Ginger chilli 20 grams salt

Coconut oil 10 grams ( few drops for greasing the container)

Method

Step 1

Weigh and mix sooji , besan, curd

Step 2

Make a paste of spinach, ginger ,chilli and salt using a tablespoon of water in blender

Step 3

Add it to besan mixture

Step 4

Add tablespoons of water and mix everything smooth

Step 5

Add eno fruit salt and give quick and nice mix immediately

Step 6

Grease a microwave safe container with few drops of oil and pour the mixture in it . Microwave for minutes

Step 7

Heat coconut oil , add cumin , curry leaves , chilli and once it starts spluttering, temper your dhokla (tempering is optional)

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