Recipes
Eggetarian
Homemade Easy Protien Pancake
By Anderson Kokken
⏳ Prep Time: 20 minute
30 Jul 2020
Nutritional Overview
Calories
663.2 kcal
Protein
48.2 gm
Carbs
56.4 gm
Fats
27.2 gm
Ingredients
Oats (50 GM's)
2 Eggs (Whole)
Milk (100ml)
Banana Whey Protien (30 GM's )
Honey (10 GM's - Optional)
Blueberry Sugar Free Jam (20 GM's - optional)
Method
Step 1
Mix Dry ingredients (Oats and Whey)
Step 2
Put the dry ingredients in a blender/Mixer
Step 3
Add Wet Ingredients ( Milk and Eggs)
Step 4
Blend/Whip them in the Blender/Mixer
Step 5
Batter is ready
Step 6
Brush butter in the Pan ( gms so use sparingly)
Step 7
Pour the batter into the pan to make small round shapes
Step 8
Let it cook on slow flame
Step 9
Turn it around and let the other side cook
Step 10
Makes - medium size pancakes
Step 11
Relish it with Honey or Blueberry Jam as per your Macros
Step 12
Enjoy medium sized Delicious Pancakes within Macros
Step 13
Note : Honey and Blueberry Jam is optional, eleminate the same if it doesn't fit or macros, also you can reduce all the quantity to Half to fit your Macros.
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