Recipes

Veg

Paneer-soya Paratha

⏳ Prep Time: 30 minute

Paneer-soya Paratha

Nutritional Overview

Calories


328 kcal

Protein


23 gm

Carbs


23 gm

Fats


16 gm

Ingredients

Grated paneer 50 gm

Soyabean defatted flour 30 gm

Wheat flour 20 gm

Kasuri methi (optional as per taste)

Onion 50 gm

Ghee 5 gm

Green chilli, salt as per taste

Method

Step 1

Mix both flour and knead dough with water. cover and let it rest for mins

Step 2

While the dough is resting, mix other ingredients well (except ghee) and make the stuffing.

Step 3

Take the kneaded flour, make a ball. Dust with dry flour and make a flat circle with a rolling pin

Step 4

Put the stuffing in center and close it from edges

Step 5

Dust some flour and again roll with rolling pin and make a round circle (paratha)

Step 6

Heat up the pan and put the paratha and flip once that side is cooked. Cook from both sides with ghee.Paratha is ready to be served

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