Recipes
veg
Oats Poha
By FITTR
⏳ Prep Time: 60 minute
30 Jul 2019
Nutritional Overview
Calories
130.3 kcal
Protein
3.2 gm
Carbs
17 gm
Fats
5.5 gm
Ingredients
Oats 25 gm
Ghee 5 gm
Chopped onion
Peas ( 6 to 8 optional)
Peanut ( optional)
Green chilly, Hing and Mustard seeds
Turmeric powder
Salt
Lemon juice
Method
Step 1
Wash oats nicely n keep it in a strainer to drain extra water.
Step 2
In a pan saute onion add curry leaves, green chilly, peas,hing, mustard seeds in it.
Step 3
Once mustard seeds start spluttering add turmeric, oats and salt n cover it for - minutes.
Step 4
Add lemon juice in it and serve
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
