Recipes

veg

Mixed Beans

⏳ Prep Time: 30 minute

Mixed Beans

Nutritional Overview

Calories


544 kcal

Protein


33 gm

Carbs


94 gm

Fats


4 gm

Ingredients

Oil

Jeera

Onion

Tomato

Ginger n garlic paste

Salt

Coriander powder

Turmeric powder

Red chilly powder

Green chilly chopped

Coriander

Mixed beans pre cooked

Garam masala

Method

Step 1

Add oil in a pan and when oil is hot add jeera and let it sizzle

Step 2

Add onions and sauté till it's transculent

Step 3

Add ginger garlic paste and continue to sauté on a medium flame

Step 4

Add chopped tomatoes and salt,turmeric,coriander powder,red chilly powder and chopped green chillies.

Step 5

Sauté till the masalas are cooked and the mixture is mushy then add the pre cooked mixed beans and mix well.

Step 6

Add little water and let it simmer on very low flame for to mins and then add garam masalas and garnish with chopped coriander.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!