Recipes
vegan
Misal Pav
By Meghana Narayan
⏳ Prep Time: 40 minute
05 Mar 2020
Nutritional Overview
Calories
304 kcal
Protein
8 gm
Carbs
23 gm
Fats
20 gm
Ingredients
Sprouts - 100 g
Potato - 40 g
Onion - 25 g
Tomato - 40 g
Ginger Garlic - 10 g
Dry Spices ( chilly , corriander, turmeric, garam masala)
Lemon juice
Whole spices ( 2 cloves, 3 peppercorns)
Oil - 20 g
Method
Step 1
In a pressure pot boil the sprouts with enough water, turmeric, salt for whistle. Steam potato in the same pot / seperate steamer for mins.
Step 2
In meantime take around g of oil and saute the onions ,tomato, whole spices , ginger garlic together on a low flame for - mins. Once done let it cool down and blend to a smooth paste. Add little water while blending if needed. ( If your macros allow you to add in some fat. Add around - g coconut pieces in this step).
Step 3
Now in a non stick pan take the remaining oil. Cook on a low flame. Add in the masala paste and saute till colour changes to this add boiled sprouts, potato cubes( with skin on) , some water. Bring it to a boil. Add in dry spices. Adjust salt to taste. Cook till the mixture achieves desired thickness. Now take this curry into individual bowls. Garnish with extra chopped corriander leaves, onions, lemon wedges, mixture( g). You can also use plain breads instead of pav breads. It goes equally well.
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