Recipes
veg
Mango whey cake
By Nive Kulkarni
⏳ Prep Time: 30 minute
09 Jun 2020
Nutritional Overview
Calories
299 kcal
Protein
35 gm
Carbs
24 gm
Fats
7 gm
Ingredients
Mango, around 2 large Alphonso., have to uses only some part of it
Whey protein 1.5 scoop
Flour-5g
Oil 4g
Pinch of baking soda and baking powder
Quark 75 g
Sugar substitute and vanilla essence as per taste
Method
Step 1
Add whey protein, flour, sugar substitute, baking soda and baking powder, oil in a bowl, mix with water to cake batter consistency and microwave for . mins at W
Step 2
Whip quark, vanilla essence and sugar substitute to make an icing cream
Step 3
Coat the mug cake (once cold) with icing cream
Step 4
Remove skin of mangos and make very thin slices and start attaching it from the base of the cake till top. Use turn table ... makes life easier
Step 5
Keep adding mango pates till top and here you go .... enjoy the deliciousness!!
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