Recipes
non-veg
Malabar Spinach Prawns
By Dolan Acharya
⏳ Prep Time: 20 minute
26 Mar 2020
Nutritional Overview
Calories
206 kcal
Protein
24 gm
Carbs
5 gm
Fats
10 gm
Ingredients
1. Prawns 100 gm
2. Malabar Spinach one bunch
3. potato 50 gm
4. red pumpkin 50 gm
5. Ginger garlic paste 1 spoon.
6. Green chilli 2
7. Salt, turmeric as per taste
8. Spices black jeera, mustard whole, bay leaf, fenugreek seed, cumin seed
9. onion 1 pc
10. Tomato 1 pc
11. Mustard oil 10 gm
Method
Step 1
Wash and clean the prawns. Marinate them with salt and turmeric and keep aside.
Step 2
Wash Malabar spinach several times under running water and cut the stems into long strips.
Step 3
Peel the potato and pumpkin and cut them in medium pieces.
Step 4
Cut onion and tomato roughly
Step 5
Heat mustard oil in a pan and add prawns. Stir for min and strain them.
Step 6
In the same oil add potato and stir fry with a little turmeric and remove when they turn golden. Temper the same oil with whole spices, green chilli and bay leaf.
Step 7
Add onion and fry followed by chopped Tomato
Step 8
Now add the ginger garlic paste and cook till the raw smell of the vegetables ooze out
Step 9
Add the potato and pumpkin and rest of the spices and cook. Add the spinach and give a thorough mix. Cover and cook.
Step 10
Once done cooking the vegetables add the fried prawns at the end and cook for minutes more.
Step 11
Serve with hot rice and daal.
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