Veg
⏳ Prep Time: 2 minute
30 Mar 2020
2020-03-30T13:41:41.000Z
1.50
150 kcal
30 gm
3 gm
2 gm
Whey protein 1.5 scoop
Muesli 50g
Milk half cup or water as per macros
Add muesli to a shaker
Add . scoop whey
Add Luke warm milk or water
Mix well and enjoy
Note : add water or milk as per taste and macros. I use banana flavor whey
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