Recipes
non-veg
Herbed rice with chicken and veggies
By Simran
⏳ Prep Time: 20 minute
07 Aug 2020
Nutritional Overview
Calories
540 kcal
Protein
36 gm
Carbs
54 gm
Fats
20 gm
Ingredients
Chicken breast boneless- 100 gm
Rice- 50 gm
Egg- 1
French beans- 50gm
Capsicum- 50gm
Onion- 50gm
Tomatoes- 50gm
Corn- 20gm
Garlic- 8 (minced)
Green Chilli- 2 (finely chopped)
Butter- 10gm + 5gm ( for frying the chicken)
Oregano, Chilli flakes, salt
Method
Step 1
Boil the rice and pan fry the chicken. Cut the chicken in small cubes once fried.
Step 2
Heat butter add garlic and green chillies. Fry for mins then add all the other veggies (except tomatoes) and let it cook on medium- high for - mins.
Step 3
Once veggies are cooked , add egg and scramble it. Then add tomatoes and cook for more min. Add the chicken pieces and mix it.
Step 4
Finally add the boiled rice and give it a good mix. Add salt, oregano and chilli flakes for extra taste. Let it cook on high for min and then serve hot.
Step 5
Tip: don’t add the tomatoes at the start as they will get soggy. Use slightly raw tomatoes for better taste. Use lots of garlic for a really good taste.
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