Recipes

non-veg

Get your dose of greens along with protein!

⏳ Prep Time: 35 minute

Get your dose of greens along with protein!

Nutritional Overview

Calories


567 kcal

Protein


106 gm

Carbs


11 gm

Fats


11 gm

Ingredients

450gms chicken breast 150gms curd 5gms butter

200gms of (spinach, mint and coriander leaves), 2 cloves, 1 cardommom, 2 green chillies, ginger garlic paste, salt, 1 lemon/lime.

Method

Step 1

First, marinate the chicken with salt, ginger garlic paste and lemon. For the paste, add curd, greens and all other spices and grind it in a mixer. Add it to the chicken to marinate it.

Step 2

Preheat the airfryer for seconds. Put the chicken and cook each side for about minutes at F. Then, add butter in a pan and saute the chicken for another - minutes.

Step 3

*Cooking time may vary based upon size of piece and brand of air fryer. This can be had as an appetizer or one can even make a roll. For the paste, other greens like kale, methi, etc could be added.

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