Recipes
non-veg
Garlic Chicken with Sauted Veggie
By FITTR
⏳ Prep Time: 60 minute
07 Aug 2019
2019-08-07T12:02:15.000Z
4.14
Nutritional Overview
Calories
414 kcal
Protein
62 gm
Carbs
1 gm
Fats
18 gm
Ingredients
200 gm Chicken
10 gm oil or butter
8 garlic pods
1 spoon mixed herbs
Salt as per taste
Method
Step 1
Take a chicken breast and slice it from the middle, beat it with a rolling pin to make it fat
Step 2
In a bowl mix finely chopped garlic pods mixed herbs, salt and a spoon of oil or butter
Step 3
Brush it well on the chicken, leave it for an hour
Step 4
Heat a pan, just brush some oil/butter and keep this chicken breast on the pan and pan-fry it . since it's most tender part of the chicken so it Cooks in about to minutes
