Recipes

non-veg

#FITTRMasterchef Instant Chicken Chatpata with Veggies

⏳ Prep Time: 45 minute

#FITTRMasterchef
Instant Chicken Chatpata with Veggies

Nutritional Overview

Calories


196.4 kcal

Protein


31 gm

Carbs


5.5 gm

Fats


5.6 gm

Ingredients

Ingredients for marination 500 gms small cubes of boneless chicken breast Turmeric powder 1/2 tsp Red chilli powder 2 tsp Coriander powder 1.5 tsp Cumin powder 1/2 tsp Crushed pepper 1/2 tsp Garam masala powder 1/2 tsp Salt 1 tsp Ginger garlic paste 2 tsp Whisked curd 2 tbsp Lemon juice 2 tsp Barbeque sauce(Veeba) 1tsp

Method

Step 1

Mix all above ingredients and set aside for marination for at least mins in a refrigerator. Heat gms garlic butter in a pan and add the marinated chicken on full flame.Cover it with a glass lid and let it cook for - mins.Turn gas on medium flame and flip the chicken to cook the other side.Turn off the flame when the chicken cubes get brown color. Keep it covered with the lid for mins and then serve hot with diced sauteed exotic vegetables of your choice. You can relish this meal with dosa/appam made by quantified batter of your choice. Each serving is calculated to have gms boneless breast chicken and hence calories per serving comes to around Cal

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