Recipes
non-veg
Fish Meal
By Meghana Narayan
⏳ Prep Time: 30 minute
20 Feb 2020
Nutritional Overview
Calories
263.2 kcal
Protein
24.6 gm
Carbs
18.7 gm
Fats
10 gm
Ingredients
85 g Sea Bass Fillet
100 g Spinach leaves
20 g Mushroom halves
60 g Potato
8 g Olive oil
2 tsp Lemon Juice
Dry Spices ( pepper, Chilly, Rosemary)
Salt
Method
Step 1
Slice the potatoes in rounds. Spread on a lined baking tray. Brush it with some oil. Sprinkle with rosemary, salt, pepper. Bake at for mins.
Step 2
In a non stick pan add rest of the oil and pan fry fish fillet by rubbing in some pepper, salt. First the skin side for mins and then the other side for a min on low flame. Take out in a serving plate and pour lemon juice over it.
Step 3
In the same pan add in mushroom and saute till it leaves water. Add in spinach leaves and let it reduce. Now add in / tsp chilly powder & salt. Once the water evaporates its ready to serve.
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