Recipes

eggetarian

eggilicious quinoa patty

⏳ Prep Time: 15 minute

eggilicious quinoa patty

Nutritional Overview

Calories


712.8 kcal

Protein


34.8 gm

Carbs


82.2 gm

Fats


27.2 gm

Ingredients

Quinoa-60g

Chickpeas-60g

Capsicum/carrots/peas/onion-20g each

Salt

Amchoor

Mint

Green chilli

Peri peri seasoning

Egg 2

Ghee 10g

I used Pre boil chickpeas & quinoa. Else both will take another 20 min

Method

Step 1

Blend boiled chickpeas,mint and green chilli and some salt

Step 2

add water to make paste

Step 3

Take mixture in a bowl,add pre cooked quinoa and vegetables,amchoor and peri peri seasoning

Step 4

Mix well and make medium thick batter

Step 5

Add eggs and mix well

Step 6

Heat tawa and brush with ghee and pour batter on the tawa

Step 7

cook on one side and then flip to other side.

Step 8

Cook till golden brown

Step 9

Serve hot with green chutney or sauce

Step 10

I used chilli mayo but macros not included

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