Recipes
veg
Dry Soya Masala Delite
By Mahima K
⏳ Prep Time: 20 minute
11 May 2021
2021-05-11T10:17:53.000Z
2.46
Nutritional Overview
Calories
246 kcal
Protein
30 gm
Carbs
18 gm
Fats
6 gm
Ingredients
40 gram Soya Chunks
30 gram Sweet Corn
Half Chopped Capsicum
One medium size Onion
One medium size Tomato
1.5 tablespoon coconut oil/ Olive oil
2 garlic cloves
Coriander leaves ( for Garnishing)
Sendha Salt, Turmeric ( Haldi) , Cinnamon Powder , Kashmiri Chilly Powder, cumin seeds
Method
Step 1
) Boil Soya chunks and cover the container for half an hour. ) Chop the Onions, Tomato, Garlic , Green Capsicum, coriander leaves ) Heat the pan (or Kadhai) . Add . tablespoon of oil. Once it gets heated add cumin seeds. ) Once the cumin seeds starts to go brownish add the chopped onions and saute it in low flame to a light brownish colour ( almost mins) ) Once the onion is light brown roasted , add tomato, capsicum, garlic and roast it for - mins on medium flame. ) Add the sweet corn and mix everything well. ) add Soya chunks and all the spices and mix them well. ) Sprinkle coriander leaves and you are done . ) Serve yourself this yummy delite. ) Drink lots of water throughout the day.
