• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Coffee-Infused Overnight Proats

⏳ Prep Time: 60 minute

05 Oct 2019

4.15

Coffee-Infused Overnight Proats

Nutritional Overview

Calories


415 kcal

Protein


26 gm

Carbs


53 gm

Fats


11 gm

Ingredients

Traditional rolled Oats : 45 g

Chia Seeds : 15 g

Vanilla Whey Protein Powder : 20 g

Almond Milk : 100 ml

Double Shot Espresso coffee : 2 cups

Banana : 100 g

Maple Syrup : 15 ml

Coffee Beans : 5 g

Method

Step 1

In a jar, add oats, coffee, almond, milk, protein powder and chia seeds.

Step 2

Put the lid on the jar and give it a shake.

Step 3

Re-open the jar and add the sliced banana, a small amount of coffee beans and a drizzle of sugar free maple syrup.

Step 4

Put the lid back on the jar and place mixture in the fridge to chill overnight.

Step 5

Enjoy!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!