Recipes
non-veg
Chicken kheema with Spinach.
By Pooja Kohli
⏳ Prep Time: 2400 minute
05 Sep 2020
Nutritional Overview
Calories
226.5 kcal
Protein
46.5 gm
Carbs
0 gm
Fats
4.5 gm
Ingredients
Chicken - 150 gm Palak - 50 gm.
Chopped Onion- 1 small.
Olive oil-10ml.
Ginger Garlic paste - 1 tsp.
Chopped Green chillies -2 .
Turmeric powder - 1/2tsp.
Red chilly powder-1/2 tsp.
Garam masala powder -1/2 tsp.
Cumin and jeera powder-1/2tsp.
Chicken masala powder(optional)-1/2 tsp.
Water - as required.
Salt- to taste
Method
Step 1
) Wash Mince chicken finely from grinder.
Step 2
) Chop onions,spinach & green chillies and keep it aside.
Step 3
) Take a kadia ,add olive oil and let it heat for to minutes.
Step 4
) Add Ginger & Garlic paste and sauté it for some time and add green chillies.
Step 5
)Add minced chicken and little salt ,cover it and cook it till become little white in color .
Step 6
)Once chicken is half cooked ,add all Indian spices to it and sauté and mix it well by adjusting salt as per your taste.
Step 7
)Add chopped spinach to it and adjust by adding little water .Cook it till chicken get nicely cooked to eat .
Step 8
) Chicken kheema with palak is ready to eat .
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
