Recipes
Vegan
Brown rice and Pumpkin Vegetable
By Itunu Oluwadairo
⏳ Prep Time: 90 minute
09 Jul 2020
Nutritional Overview
Calories
176 kcal
Protein
4 gm
Carbs
40 gm
Fats
0 gm
Ingredients
OFADA RICE: 2 cups ofada rice 4 cups water 1 tsp. Salt 1 tsp. vegetable oil
Pumpkin Sauce(Ugu) Olive Oil Salt An onion (or several) Meat pepper Adobo seasoning Ugu vegetable leaf (washed and drained)
Method
Step 1
OFADA RICE: Heat up water in a pot until it boils. Rinse rice thoroughly with cold running water and add to pot of boiling water. Add salt and oil. Cook for minutes or until it’s ready.
Step 2
Slice the onion into quarter circles; Chop ugu (remember this is fluted pumpkin leaves); Take a pan; Place it on a cooker on the medium heat; Add - spoons of Olive oil Wait for the pot to be hot; Add the onion; Add a pinch of salt; Frequently stir for minute; Add the chopped ugu; Stir it for one more minute; Take it from the pan and serve as the additional dish; Be happy because you are the best. Or Wash all the ingredients; Put into pot meat, onion slices and a little salt and cook until done (previously you can marinate the chicken, it will give it an unforgivable taste); Add pepper, and waterleaves, and wait for - minutes; You can also optionally add the Olive oil; Add sliced pumpkin leaves and stir all the mass well. Cook it for minutes. Voila! Serve and be ready to see some unforgettable emotions on your family and friends faces.
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