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Recipes

eggetarian

Boiled Egg and Spinach sabzi (for two people)

⏳ Prep Time: 20 minute

11 Aug 2019

4.92

Boiled Egg and Spinach sabzi 
(for two people)

Nutritional Overview

Calories


491.6 kcal

Protein


45.1 gm

Carbs


40 gm

Fats


16.8 gm

Ingredients

8 Egg whites and 2 yolks

40 gm Spinach

1 Onion (114 gm)

2 tomatoes (176 gm)

28 gm / 1.5 tablespoons Ghee

Turmeric, coriander & cumin seeds powder, red chilli or any other home made dry masala powder

1 tsp cumin seeds

few curry leaves

Method

Step 1

Add ghee in iron kadhai, add cumin seeds, curry leaves, chopped onion (let it brown a little)

Step 2

Add turmeric and other dry masalas

Step 3

Add chopped tomatoes (let it mash)

Step 4

Add chopped spinach (stir for a minute - Do not overcook)

Step 5

Add salt and add boiled eggs cut in half

Step 6

let it cook for - minutes

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