Recipes
veg
Black Berry Chia Pudding
By FITTR
⏳ Prep Time: 60 minute
22 Sep 2019
Nutritional Overview
Calories
156 kcal
Protein
6 gm
Carbs
6 gm
Fats
12 gm
Ingredients
Chia Seeds : 20 g
Almond Milk : 1/4 cup
Honey : 1 tsp
Sunflower Seeds : 10 g
Blackberries : 45 g
Method
Step 1
Take chia seeds and blackberries in a bowl, mash the blackberries and mix with chia seeds.
Step 2
Add half of the almond milk and honey to the bowl and mix well until no lumps of chia seeds is seen.
Step 3
Set it aside for minutes and let the chia seeds absorb the almond milk.
Step 4
Add rest of the almond milk and sunflower seeds and mix. Set it aside for more minutes.
Step 5
Set it in refrigerator for minutes and the chia pudding is ready.
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