Recipes
Veg
Banana Dates Oats Smoothie (High Protein) (Mass Gainer) (Meal Replacement)
By Faizan Khan
⏳ Prep Time: 15 minute
10 Feb 2021
Nutritional Overview
Calories
619 kcal
Protein
39 gm
Carbs
82 gm
Fats
15 gm
Ingredients
Oats - 50 grams
Milk - 150 Ml
Soaked almonds - 5 grams
Whey protein (chocolate preferably) - 1 scoop
Banana - 100 gram
Dates - 20 gram
Cinnamon - half tsp
Method
Step 1
Make a paste out of the date separately as it doesn't blend that easily with the other ingredients.
Step 2
Make a flour out of the oats in a blender, to the same blender add milk, whey, dates paste, banana and cinnamon.
Step 3
Blend the ingredients together until a fine smoothie.
Step 4
Top it with some almonds & enjoy your simple, delicious and healthy thick smoothie!
Step 5
For more such easy, healthy and tasty recipes and diet tips, do follow me on Fittr, Instagram (@fitcheffaizan) and do subscribe to my YouTube channel (Fit Chef Faizan).
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